iGnite Health & Performance at The Mailbox

New to The Mailbox is ignite Health and Performance.  iGnite will be offering exclusive Personal Training and fitness services tailored to clients needs.  If you’re concerned about posture and shape, looking to shed a few pounds or need some expert advice to improve your training performance then this is perfect for you.

iGnite Health and Performance provide….

• One-2-One Personal Training

• Group classes

• Sports Performance

• Functional Assessments

• Postural Assessments & Corrective Procedures

• Sport Massage

• Tool Assisted Massage

All clients will undergo a private consultation to determine current fitness levels. iGnite will then develop a bespoke excise plan based on specific goals; whether that is fat loss, focusing on specific areas like core strength and flexibility or an overall body workout.

They also cater for those who want to improve their sport performance such as golf, football, running and cycling. And if you would like to inject some fun into your routine and are willing to work hard to see those results, then the group class, Fit For Function Bootcamp is for you.

Classes are limited to 15 people, so book your place in advance to avoid disappointment.

 

FIT FOR FUNCTION BOOTCAMP

Days                           Class times                                                                 Cost

Mondays                     6.30pm – 7.30pm                                                         £10

Tuesdays                     7.30am – 8.30am or 8.30am – 9.30am                  £10

Saturdays                    10am    – 11am                                                               £10

 

All iGnite services are by appointment only, for more details or to book a session please contact:

Jonathan on 07595 336 964 or Stuart on 07843 492 750

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